How is zinc deficiency treated?
Zinc deficiency is treated by supplementation to restore amounts of zinc in your diet. This may include zinc supplements as well as increasing or introducing foods that are rich in zinc and following recommended dietary guidelines.
What you can do to improve your zinc deficiency
Zinc deficiency can be prevented by ensuring intake of the recommended amounts of zinc through:
- Obtaining zinc from dietary sources, such as peanuts and beef or lamb
- Using zinc supplements if your diet does not provide adequate levels of zinc
What are the potential complications of zinc deficiency?
Although zinc deficiency is both preventable and treatable, potential complications of untreated zinc deficiency can be serious and even life threatening in some cases. To help minimize your risk of serious complications, it is important to follow the treatment plan you and your health care provider design specifically for you. Complications of zinc deficiencies include:
- Delayed cognitive and physical development in children
- Frequent infections
Dietary supplement fact sheet: Zinc. Office of Dietary Supplements. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Accessed May 31, 2011.
Zinc in diet. Medline Plus, a service of the National Library of Medicine National Institutes of Health. http://www.nlm.nih.gov/medlineplus/ency/article/002416.htm. Accessed May 31, 2011.
What is zinc deficiency?
Zinc is an important mineral required for a number of bodily functions involving energy and metabolism. One of its most important roles is in supporting our immune system, which protects us from pathogens, infections, and disease. Zinc also plays a role in carbohydrate breakdown (which supplies energy), as well as growth, division, and reproduction of our cells.... Read more about zinc deficiency introduction
What are the symptoms of zinc deficiency?
Zinc is essential for growth, cell division and reproduction, blood cell development, and the senses. As a result, if you are deficient in zinc, your symptoms can affect many of your bodily systems and functions.... Read more about zinc deficiency symptoms
What causes zinc deficiency?
Zinc deficiency is caused by inadequate levels of zinc in the diet. Zinc is an important mineral required for a number of functions involving energy and metabolism. One of its most significant roles is in supporting the immune system, which protects us from pathogens, infections and disease. Zinc also plays a role in carbohydrate breakdown (which supplies energy), as well as in cell growth, division and reproduction.... Read more about zinc deficiency causes