What causes sleep apnea?
Sleep apnea is the result of obstruction or irregular brain signaling. The disease is characterized by brief interruptions of breathing during sleep.
The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by soft tissue or structural obstructions that restrict air flow through the windpipe. For this reason, sleep apnea occurs most frequently in people who are obese.
Central sleep apnea (CSA) is much less common, and occurs due to the brain failing to signal the respiratory system to breathe. Heart disease and stroke are commonly associated with CSA. Similar to OSA, this disorder results in awaking with shortness of breath, snoring, and fatigue.
OSA causes of sleep apnea
Obesity is one obstructive cause of sleep apnea. Extra soft tissue (fat) can thicken the wall of the windpipe and narrow the opening, which makes it more difficult to keep open.
Other OSA causes of sleep apnea include:
- Large tongue and tonsils compared with the opening of the windpipe
- Shape of the head and neck that creates a smaller airway size
- Throat muscles and tongue relax more than normal
CSA causes of sleep apnea
CSA causes of sleep apnea include any brain disorder or disease that decreases the brain’s signals to the respiratory system to breathe, as well as the aging process, which limits the ability of the brain signals to keep the throat muscles stiff during sleep. This increases the likelihood that the airway will narrow or collapse.
What are the risk factors for sleep apnea?
A number of factors increase the risk of developing sleep apnea. Not all people with risk factors will get sleep apnea. Risk factors for sleep apnea include:
- African American, Hispanic, and Pacific Islander race
- Age over 65
- Alcohol or sedative use
- Excess weight
- Family history of sleep apnea
- Narrow airway
- Neck circumference greater than 17 inches (or 43 centimeters)
- Male gender
Reducing your risk of sleep apnea
You may be able to lower your risk of sleep apnea by:
- Avoiding alcohol and sleeping medications
- Keeping nasal passages open
- Losing excess weight
- Sleeping on your side or on your stomach
What is sleep apnea?
Sleep apnea is the name of a common disease characterized by interruption of breathing during sleep. This interruption of breathing causes an abnormal blood oxygen level, resulting in fatigue, as well as cardiovascular, cognitive and emotional disorders.... Read more about sleep apneaintroduction
What are the symptoms of sleep apnea?
Sleep apnea causes frequent drops in your oxygen level, and reduced sleep quality triggers the release of stress hormones. This raises your heart rate and increases your risk of high blood pressure, heart attack, stroke, and arrhythmias (irregular heartbeats).... Read more about sleep apneasymptoms