What are the symptoms of nervous breakdown?
Symptoms of nervous breakdown include negative feelings, such as feelings of nervousness and stress. Nervous breakdowns usually correspond to a period of high stress in your life, or a time when you feel like you just can’t take any more.
Common symptoms of nervous breakdowns
You may experience nervous breakdown symptoms daily or just once in a while. At times any of these nervous breakdown symptoms can be severe:
- Fast-paced thinking
- Feelings of worry, fear, anxiety or stress
- Nausea with or without vomiting
- Rapid breathing (tachypnea) or shortness of breath
- Rapid heart rate (tachycardia)
Symptoms that might indicate a serious condition
In some cases, nervous breakdown can be a serious condition that should be immediately evaluated in an emergency setting. Seek immediate medical care (call 911) if you, or someone you are with, have any of these serious symptoms including:
- Inability to care for your basic needs
- Thoughts or self harm or harming others
What is nervous breakdown?
A nervous breakdown refers to an acute attack of anxiety that disrupts your daily life. Nervous breakdowns are part of a family of mental disorders known as anxiety disorders. Nervous breakdowns can happen when you are experiencing sudden, extreme, or prolonged stress. When a nervous breakdown happens, you may feel like you lose control of your feelings and give in to stress, anxiety, or worry.... Read more about nervous breakdownintroduction
What causes nervous breakdown?
Nervous breakdowns are caused by your body’s stress response. In some cases, your body reacts inappropriately to stress, or you are faced with so much stress that your body cannot react appropriately. In these cases, you can feel excess anxiety that can lead to a nervous breakdown.
Nervous breakdowns can happen because of abnormally stressful situations or long-term high stress le... Read more about nervous breakdowncauses
How is nervous breakdown treated?
Nervous breakdowns may be treatable by lifestyle modifications such as practicing regular relaxation or learning breathing techniques to practice when you feel stress coming on. In some cases, however, especially when nervous breakdowns are related to an anxiety disorder, medication may be required to treat your nervous breakdown. Therapy, such as talk therapy, is also helpful for many people.<... Read more about nervous breakdowntreatments