What causes muscle cramps?
Muscle cramps result from an involuntary contraction of a skeletal muscle. Overuse, prolonged exercise without proper conditioning, and fatigue are common causes of muscle cramps. In addition, dehydration and depletion of electrolytes, including magnesium, calcium and potassium, can lead to muscle cramps.
Diabetes-related artery disease might reduce circulation to a muscle and cause cramping. Not moving a muscle for a long period of time may also lead to muscle cramps when circulation is reduced or a nerve is compressed. Cramping can also result from low blood sugar (hypoglycemia).
Musculoskeletal causes of muscle cramps
Muscle cramps may have musculoskeletal causes including:
- Failure to stretch and warm up a muscle prior to exercise
- Muscle strain
- Overexertion (prolong exercise without proper fluid and electrolyte replacement)
- Overuse injury
- Remaining in one position for an extended period of time
Other causes of muscle cramps
Muscle cramps can also have other causes including:
- Arteriosclerosis (hardening of the arteries)
- Dehydration (loss of body fluids and electrolytes, which can be life threatening when severe and untreated)
- Diabetes (chronic disease that affects your body’s ability to use sugar for energy)
- Electrolyte imbalance
- Hypoglycemia (low blood sugar)
- Ischemia (insufficient flow of blood to any tissue)
- Nerve entrapment or compression such as of the ulnar nerve in the arm
- Some kidney diseases
Serious or life-threatening causes of muscle cramps
In some cases, muscle cramps may be a symptom of severe dehydration, a loss of body fluids and electrolytes that can be life threatening and should be immediately evaluated in an emergency setting.
Questions for diagnosing the cause of muscle cramps
To diagnose your condition, your doctor or licensed health care practitioner will ask you several questions related to your muscle cramps including:
- When did you first notice muscle cramps?
- Where do you feel muscle cramps?
- Are you regularly physically active?
- Do you have any other symptoms?
- What medications are you taking?
What are the potential complications of muscle cramps?
Because muscle cramps can be due to serious conditions, failure to seek treatment can result in serious complications and permanent damage. Once the underlying cause is diagnosed, it is important for you to follow the treatment plan that you and your health care professional design specifically for you to reduce the risk of potential complications including:
- Decreased athletic performance
- Kidney failure
Muscle cramps. Medline Plus, a service of the National Library of Medicine National Institutes of Health. http://www.nlm.nih.gov/medlineplus/musclecramps.html. Accessed May 25, 2011.
Muscle cramp. AAOS: American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00200. Accessed May 25, 2011.
What are muscle cramps?
Muscle cramps result from an involuntary contraction of the skeletal muscles and are a common symptom of dehydration, fatigue, poor circulation, and nerve compression. Muscle fatigue from improper conditioning or prolonged exercise is a common cause of muscle cramps. Other common causes include sitting in one place for a long period of time and vascular disorders, both of which decrease bl... Read more about muscle crampsintroduction